A New Spin on an Old Classic
French toast—golden, fluffy, and usually sweet—is a breakfast classic enjoyed around the world. But why keep it sweet when we can explore a savory side? Imagine biting into warm, custardy bread filled with sun-dried tomatoes and creamy feta cheese, offering a taste of the Mediterranean in every bite. This recipe flips the script on traditional French toast, blending a touch of nostalgia with bold new flavors that will elevate your next brunch gathering.
The Origins of French Toast (and Why Savory Just Makes Sense)
French toast, known by various names globally, actually didn’t originate in France! Historical records trace it back to ancient Rome, where people would dip stale bread in milk and eggs, then fry it to make it edible. It’s known as “pain perdu” in France, meaning “lost bread,” referencing the stale bread’s revival. Over time, it took on a sweet identity, especially in Western culture, often flavored with sugar, vanilla, and cinnamon.
But what about savory French toast? While not as common, it’s enjoyed in several cultures. India, for instance, has its own savory take, often flavored with green chilies, onions, and spices. So, embracing a savory version isn’t just unique—it’s a nod to the diverse ways people across the world interpret this comforting dish.
Recipe at a Glance: Ingredients & Method
Ingredients
To begin this culinary journey, gather these ingredients:
- 8 slices of thick-cut bread – Sourdough, ciabatta, or challah work well, providing a sturdy base for the creamy filling.
- 4 oz cream cheese, softened – Adds a luscious, smooth texture to balance out the tanginess of feta and tomatoes.
- ½ cup sun-dried tomatoes, chopped – Brings a burst of umami, creating depth in flavor.
- ¼ cup crumbled feta cheese – Known for its tangy and salty taste, feta is the perfect partner for sun-dried tomatoes.
- 4 large eggs – These form the coating that gives French toast its golden crust.
- 1 teaspoon vanilla extract – A subtle sweetness to contrast the savory filling.
- ½ teaspoon dried oregano – Adds a hint of Mediterranean herb flavor to complement the filling.
- Butter for cooking – Use high-quality butter for a golden, crispy finish.
- Maple syrup for serving (optional) – Surprisingly delicious when drizzled over savory dishes.
- Fresh basil leaves for garnish – Adds color and freshness to the plate.
Method: Step-by-Step
Step 1: Prepare the Filling
In a medium-sized mixing bowl, combine softened cream cheese, chopped sun-dried tomatoes, and crumbled feta cheese. Stir until the mixture is smooth and creamy, then set aside. This filling is where the magic happens, bringing bold flavors to each bite.
Step 2: Create the French Toast Batter
In a shallow dish, whisk together the eggs, milk, vanilla extract, and dried oregano. This mixture will coat the bread, giving it a signature golden crust.
Step 3: Assemble the Stuffed French Toast
Lay out four slices of bread and spread the prepared filling evenly across each one, reaching the edges to ensure flavor in every bite. Top each slice with another slice of bread to make sandwiches.
Step 4: Dip and Cook
Heat a skillet over medium heat and add a generous amount of butter. Gently immerse each sandwich in the egg mixture, ensuring both sides are coated. Place the sandwiches into the skillet and cook each side until golden brown, about 3-4 minutes per side. Adjust the heat if necessary to avoid burning and ensure the filling is heated through.
Step 5: Serve and Garnish
Slice each stuffed French toast diagonally and arrange on plates. For a sweet-savory contrast, drizzle with maple syrup, and garnish with fresh basil leaves for a pop of color. Serve immediately for the best experience.
Health Benefits of Key Ingredients
Sun-Dried Tomatoes: A Nutritional Powerhouse
Sun-dried tomatoes don’t just add flavor; they’re rich in antioxidants, particularly lycopene, which is linked to heart health and may reduce the risk of certain cancers. Additionally, they’re a good source of vitamins C and K, plus minerals like potassium and iron. This ingredient adds a complex umami flavor while boosting the nutritional profile of our French toast.
Feta Cheese: Lighter, Healthier Cheese Choice
Compared to many cheeses, feta is lower in fat and calories while still packing a rich taste. It’s rich in calcium and B vitamins that promote bone health and energy metabolism. Feta’s probiotic properties also make it beneficial for gut health, supporting a healthy balance of good bacteria.
Eggs: Protein-Packed and Nutrient Dense
Eggs are nutritional powerhouses, packed with high-quality protein and essential amino acids. They’re also a great source of vitamin B12 and vitamin D, which support brain function and immune health. They add structure to the dish, giving it that classic French toast texture, while also making it filling and satisfying.
Basil and Oregano: Herbs with Health Benefits
These herbs not only enhance the flavor but bring health benefits as well. Basil offers anti-inflammatory properties and a dose of vitamin K, which is essential for blood clotting and bone health. Oregano, often overlooked, is a powerful antioxidant and may have antimicrobial properties that support immune health.
Why Go Savory? The Unique Appeal of This Recipe
Savory French toast might sound unconventional, but once you try it, you’ll understand the appeal. The blend of creamy cheese, tangy tomatoes, and a touch of herbs provides a balanced, flavorful experience that feels both comforting and sophisticated. This recipe isn’t overly complicated either; it’s a crowd-pleaser that anyone can make at home, whether you’re a seasoned chef or a brunch enthusiast looking to impress friends with something new.
Tips for the Perfect Sun-Dried Tomato and Feta Stuffed French Toast
Every recipe has a few tricks to take it from good to unforgettable. Here’s how to make sure your stuffed French toast is the star of the brunch table:
1. Choosing the Right Bread
When it comes to French toast, bread choice is everything. Look for something sturdy that can hold up to the filling without falling apart. Thick-cut sourdough, ciabatta, or even challah are ideal choices.
2. Softening the Cream Cheese
This tip is a simple but important one. Let your cream cheese sit at room temperature for about 20 minutes before mixing. This will ensure it blends smoothly with the other ingredients, creating a creamy, indulgent filling.
3. Cooking Temperature Matters
French toast requires a delicate balance between crispiness on the outside and softness on the inside. Cook on medium heat, adjusting as needed to prevent burning while ensuring the filling is heated through.
4. Customize Your Fillings
Feel free to experiment! While sun-dried tomatoes and feta are a delicious pairing, you can add other ingredients like black olives, roasted red peppers, or even a sprinkle of parmesan. Looking to add protein? Try adding cooked bacon or prosciutto for a savory twist.
5. Serve with a Salad
To complement the richness, serve your French toast with a light, refreshing salad. A simple arugula salad with lemon vinaigrette will cut through the richness, balancing the flavors.
Additional Variations and Customizations
Savory French toast is an open canvas for flavors. Once you master the basics, consider adding a few of these variations for a unique twist:
- Mediterranean Delight: Add black olives and sprinkle on a touch of oregano for an even stronger Mediterranean flavor.
- Italian Inspiration: Use mozzarella instead of feta and add a few pieces of sun-dried basil or roasted red peppers.
- Protein Boost: Incorporate crispy bacon, sausage, or even smoked salmon for a protein-packed brunch option.
- Herbed Goat Cheese: Substitute feta with herbed goat cheese for a creamier, slightly tangy variation.
Troubleshooting and Common Mistakes
Even with a straightforward recipe, there are a few pitfalls to avoid:
- Over-Soaking the Bread
Thick bread is essential, but avoid letting it sit in the egg mixture too long; otherwise, it’ll turn soggy. - Skipping the Softened Cream Cheese
This step ensures your filling is smooth and evenly distributed. Hard cream cheese will be lumpy and hard to spread. - High Heat
Cooking on high heat will lead to a burned exterior and a cold filling. Always start with medium and adjust as needed. - Too Much Filling
While tempting, overloading the bread with filling may lead to it oozing out, making the cooking process messy. Stick to a balanced amount to maintain structure.
Wrapping Up: A New Brunch Favorite from Emma Lafifi
There’s something truly satisfying about breaking away from the sweet stereotype of French toast and embracing a savory version.
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Sun-Dried Tomato and Feta Stuffed French Toast: A Delicious Twist on a Classic
- Total Time: 25 minutes
- Yield: 4 Serves 1x
- Diet: Vegetarian
Description
Indulge in a savory twist on a classic breakfast with this Sun-Dried Tomato and Feta Stuffed French Toast. This delightful dish combines the rich flavors of sun-dried tomatoes and tangy feta cheese, nestled between perfectly cooked slices of French toast. Whether you’re looking for a unique brunch idea or a delicious breakfast treat, this recipe is quick and easy to prepare, taking just 25 minutes from start to finish. With each bite, you’ll experience a burst of flavor that’s both satisfying and memorable, making it a perfect choice for any occasion!
Ingredients
For the Stuffing:
- 1 cup sun-dried tomatoes, chopped
- 1 cup feta cheese, crumbled
- 1 tablespoon fresh basil, chopped (or 1 teaspoon dried basil)
- Salt and pepper to taste
For the French Toast:
- 8 slices of bread (your choice: brioche, sourdough, etc.)
- 4 large eggs
- 1 cup milk (or dairy-free alternative)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- Butter or oil for cooking
Instructions
Prepare the Stuffing:
- In a bowl, combine chopped sun-dried tomatoes, crumbled feta cheese, basil, salt, and pepper. Mix until well combined.
Prepare the French Toast Mixture:
- In a separate bowl, whisk together eggs, milk, garlic powder, onion powder, and dried oregano.
Assemble the French Toast:
- Take a slice of bread, add a generous amount of the stuffing on one slice, then top with another slice of bread to create a sandwich.
Cook the French Toast:
- Heat a skillet or griddle over medium heat and add butter or oil.
- Dip each sandwich into the egg mixture, ensuring both sides are coated.
- Cook each sandwich for about 3-4 minutes on each side, or until golden brown and crispy.
Serve:
- Slice the stuffed French toast in half and serve warm. Optionally, garnish with additional basil or a drizzle of balsamic glaze.
Notes
- Add Spice: For a little heat, consider adding crushed red pepper flakes to the stuffing.
- Garnish Options: Top with fresh herbs, a dollop of Greek yogurt, or a drizzle of olive oil for an added touch.
- Make Ahead: You can prepare the stuffing the night before and assemble it in the morning for an even quicker breakfast.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Cuisine: Breakfast / Brunch
Nutrition
- Calories: 350
- Fat: 15g
- Carbohydrates: 40g
- Protein: 15g