Savor the Flavors of Summer: Tomato and Onion Galette
- Total Time: 10 minutes
- Yield: 4 servings 1x
Description
This refreshing Tomato and Onion salad captures the vibrant flavors of summer. It’s a perfect side dish for barbecues or a light lunch option!
Ingredients
- 4 ripe tomatoes, diced
- 1 medium red onion, thinly sliced
- 1/4 cup fresh basil leaves, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Crumbled feta cheese for topping (optional)
Instructions
- In a large bowl, combine diced tomatoes and sliced red onion.
- Add chopped basil, olive oil, balsamic vinegar, salt, and pepper. Toss gently to combine.
- Let the salad sit for about 10 minutes to allow the flavors to meld.
- Serve chilled or at room temperature, topped with crumbled feta cheese if desired.
Notes
For an extra kick, add a pinch of red pepper flakes or some chopped jalapeños. This salad can be made ahead of time and stored in the fridge for a few hours before serving!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad, Side Dish
- Cuisine: Mediterranean
Nutrition
- Calories: 120 kcal
- Sodium: 150mg
- Fat: 9g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
Looking for an easy, delicious dish that celebrates summer? Meet the Tomato and Onion Galette—a flaky, rustic French pastry with juicy tomatoes, caramelized onions, and buttery crust. It’s elegant without the fuss, making it perfect for casual brunches, outdoor picnics, or a light dinner. No need to be a pastry chef to whip this up! This galette will quickly become your go-to dish whenever you want to impress with minimal effort. Let’s dive into the recipe, health benefits, and some tried-and-true tips to guarantee success.
Ingredients and Method of Preparation
Crust Ingredients:
- 1 ½ cups all-purpose flour
- ½ cup (1 stick) cold unsalted butter, cubed
- 1 tsp salt
- ½ cup ice-cold water
- 1 tbsp sugar (optional for a hint of sweetness)
Filling Ingredients:
- 4 ripe medium tomatoes, thinly sliced
- 1 large onion, thinly sliced
- 1–2 tbsp olive oil
- 2 tbsp fresh basil or thyme (optional)
- 1 tsp salt
- ½ tsp black pepper
- ½ cup grated parmesan or mozzarella cheese
- 1 egg (for egg wash)
Preparation Steps
Step 1: Making the Dough
Mix the flour, salt, and sugar (if using) in a large bowl. Add cold butter cubes and use a pastry cutter or your hands to combine until the mixture resembles coarse crumbs. Slowly incorporate cold water, mixing until the dough barely comes together—be careful not to overmix!
Shape the dough into a disk, wrap it in plastic, and chill in the refrigerator for a minimum of 30 minutes. Chilling the dough ensures the butter stays cold, which is key to achieving a flaky crust. Pro tip: If you’re short on time, put the dough in the freezer for 10-15 minutes.
Step 2: Preparing the Filling
While the dough chills, slice the tomatoes. Sprinkle them with salt and let them sit for 10-15 minutes to release excess moisture. Pat them dry with paper towels to prevent a soggy crust.
In a pan, warm olive oil over medium heat. Sauté the onions until they are soft and golden brown, which should take about 10-15 minutes. Season with salt and pepper, and then allow them to cool.
Step 3: Assembling the Galette
Preheat your oven to 400°F (200°C). On a floured surface, roll the dough into a circle that measures 12 inches in diameter. Don’t stress over the shape—a rustic look adds charm!
Move the rolled dough to a baking sheet lined with parchment paper. Evenly distribute the sautéed onions in the center, leaving a 2-inch border around the edges. Arrange the tomato slices on top of the onions. Sprinkle the cheese and herbs over the filling. Fold the edges of the dough over the filling, ensuring the center remains uncovered.
Brush the folded dough with a beaten egg to achieve a golden, glossy finish when baked.
Step 4: Baking the Galette
Bake the galette for 35-40 minutes, or until the crust turns golden brown and the tomatoes caramelize. Let it cool for 10 minutes before slicing. Serve it warm or at room temperature; it’s delicious either way!
Why You’ll Love This Galette
- Simple Ingredients, Big Health Benefits
- Tomatoes: Packed with antioxidants like lycopene, which supports heart health and reduces inflammation. They’re also rich in Vitamin C and potassium, promoting overall wellness.
- Onions: Contain quercetin, an antioxidant linked to lower blood pressure and improved immune function.
- Olive Oil: Known for its healthy fats, olive oil can reduce bad cholesterol and inflammation.
- Cheese: Parmesan or mozzarella adds calcium and protein while providing a savory punch.
- A Perfect Harmony of Flavors
The sweetness of the onions balances the acidity of the tomatoes, while the buttery, flaky crust melts in your mouth. Adding herbs like basil or thyme brings a fresh, aromatic touch, making each bite satisfying. - Versatile and Customizable
This galette is highly adaptable. Want to add some flair? Swap the cheese for goat cheese or add mushrooms, zucchini, or roasted garlic for a heartier version. Feeling fancy? A drizzle of balsamic glaze on top after baking works wonders!
Health Benefits of Key Ingredients
Tomatoes: Nature’s Powerhouse
Tomatoes are rich in lycopene, a powerful antioxidant linked to reduced risks of cancer, sunburn protection, and improved heart health. They also contain potassium, essential for regulating blood pressure, and Vitamin C, which boosts immunity.
Onions: More Than Just Flavor
Onions contain sulfur compounds that help detoxify the body and improve heart health. The quercetin in onions has anti-inflammatory properties, reducing the risk of chronic diseases.
Olive Oil: A Liquid Gold for Your Health
Olive oil is a staple in the Mediterranean diet, known for promoting cardiovascular health. Its anti-inflammatory properties make it beneficial for reducing arthritis symptoms and improving brain function.
Parmesan Cheese: A Nutrient-Dense Delight
Though cheese can be indulgent, parmesan offers high levels of calcium, essential for bone health. It’s also a good source of protein and B vitamins, supporting energy production and cell function.
Tips and Tricks for a Flawless Galette
- Avoid a Soggy Crust:
Tomatoes are naturally watery, so salting and drying them is essential. If you want extra protection, sprinkle a thin layer of breadcrumbs on the dough before adding the onions. - Make-Ahead Dough:
Busy schedule? No problem! The dough can be made in advance and stored in the fridge for up to two days or in the freezer for a month. Just thaw it overnight before using. - Embrace the Rustic Look:
The charm of a galette comes from its imperfections. Don’t worry about getting the dough perfectly round or making perfect folds—the more rustic, the better! - Experiment with Add-Ons:
Feel free to play with flavors. Add zucchini, mushrooms, or even prosciutto for a heartier dish. Herbs like rosemary or oregano can add depth, while a drizzle of balsamic glaze elevates the whole dish. - Serving Suggestions:
Pair your galette with a simple side salad or a chilled glass of white wine. It’s also perfect with lemonade if you’re going alcohol-free.
A Galette for Every Occasion
This galette isn’t just a recipe; it’s a solution for every occasion:
- Hosting brunch? Serve it as an appetizer sliced into small portions.
- Picnic? It travels well and tastes just as good at room temperature.
- Dinner for two? Pair it with a light salad for a quick, delicious meal.
Whether it’s a summer barbecue or a quiet dinner at home, this galette will steal the show.
Final Thoughts
Cooking doesn’t have to be complicated to be impressive. This Tomato and Onion Galette combines simplicity with elegance, proving that even the most basic ingredients can create something extraordinary. Whether you’re a seasoned cook or a beginner, this recipe is approachable, versatile, and guaranteed to please.
So, what are you waiting for? Get those tomatoes and onions ready, roll out that dough, and embrace the rustic beauty of this French-inspired dish. Trust me, once you make it, it’ll become a staple in your recipe rotation.
Remember: perfection is overrated, and rustic is beautiful. Dive into the process, enjoy the flavors, and let each bite transport you to a sunny afternoon in Provence.
Bon appétit!
– Emma Lafifi