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The Ultimate Comfort in a Bowl Stuffed Bell Pepper Soup

Roasted Stuffed Bell Peppers


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4.8 from 4 reviews

  • Author: Emma lafifi
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

Savor the flavors of these Roasted Stuffed Bell Peppers! Filled with a hearty blend of rice, black beans, and melted cheese, these colorful peppers are a satisfying and nutritious meal that everyone will love. Perfect for meal prep or a cozy family dinner!


Ingredients

Scale
  • 4 large bell peppers (any color)
  • 1 cup cooked rice (white or brown)
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup corn (canned or frozen)
  • 1 cup diced tomatoes (canned or fresh)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • Salt and pepper to taste
  • Fresh cilantro or parsley, for garnish

Instructions

  • Preheat your oven to 375°F (190°C).
  • Cut the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.
  • In a large bowl, combine the cooked rice, black beans, corn, diced tomatoes, cumin, chili powder, garlic powder, and half of the cheese. Season with salt and pepper.
  • Stuff the mixture into each bell pepper, pressing down gently. Top with the remaining cheese.
  • Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the cheese is bubbly.
  • Garnish with fresh cilantro or parsley before serving.

Notes

Feel free to customize the filling with your favorite ingredients, like ground meat or different vegetables.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 320 kcal
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Carbohydrates: 48g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 20mg