Description
Learn how to make perfectly seared ahi tuna steaks in just 6 minutes! With a golden crust on the outside and tender, sushi-grade quality on the inside, this quick and healthy recipe is ideal for busy weeknights or impressive dinners
Ingredients
Scale
- 2 ahi tuna steaks (about 6 oz each, sushi-grade)
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- 1 teaspoon soy sauce
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon sea salt
- 1 teaspoon sesame seeds (optional, for garnish)
Instructions
- Pat the tuna steaks dry with a paper towel.
- Brush both sides of the steaks with olive oil, sesame oil, and soy sauce. Sprinkle with salt and pepper.
- Heat a non-stick skillet over high heat until very hot.
- Sear the tuna steaks for 1-2 minutes per side for rare (adjust for desired doneness).
- Remove from the skillet and let rest for 1 minute.
- Slice into thick strips and garnish with sesame seeds if desired. Serve immediately.
Notes
For best results, use sushi-grade ahi tuna. Adjust the cooking time depending on your preferred doneness—2 minutes per side yields rare, while 3-4 minutes gives medium doneness. Pair with a side of jasmine rice or a crisp cucumber salad for a balanced meal.
- Prep Time: 3 minutes
- Cook Time: 3 minutes
- Category: Main Course
- Cuisine: Asian-inspired
Nutrition
- Calories: 250 kcal
- Sodium: 400mg
- Fat: 14g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g