Description
Enjoy a burst of flavors with this Mediterranean Quinoa Power Bowl! Packed with colorful vegetables, creamy feta, and a refreshing lemon dressing, this dish is not only healthy but also incredibly satisfying. Perfect for meal prep or a quick weeknight dinner!
Ingredients
Scale
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork and let cool.
- In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, olives, feta cheese, and parsley.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Add the cooled quinoa to the vegetable mixture, pour the dressing over, and toss gently to combine.
- Serve immediately or chill in the refrigerator for an hour for enhanced flavors.
Notes
Helpful tips, such as: “Feel free to customize this bowl with your favorite veggies or proteins like grilled chicken or chickpeas.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 350 kcal
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 15mg