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Mediterranean Quinoa Power Bowl Recipe

Mediterranean Quinoa Power Bowl


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5 from 1 review

  • Author: Emma lafifi
  • Total Time: 25 minutes
  • Yield: 4 Serves 1x

Description

Enjoy a burst of flavors with this Mediterranean Quinoa Power Bowl! Packed with colorful vegetables, creamy feta, and a refreshing lemon dressing, this dish is not only healthy but also incredibly satisfying. Perfect for meal prep or a quick weeknight dinner!


Ingredients

Scale
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • Juice of 1 lemon
  • 3 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  • In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork and let cool.
  • In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, olives, feta cheese, and parsley.
  • In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  • Add the cooled quinoa to the vegetable mixture, pour the dressing over, and toss gently to combine.
  • Serve immediately or chill in the refrigerator for an hour for enhanced flavors.

Notes

Helpful tips, such as: “Feel free to customize this bowl with your favorite veggies or proteins like grilled chicken or chickpeas.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Nutrition

  • Calories: 350 kcal
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 15mg