Savor the rich flavors of this lamb kofta curry, served with a refreshing mint yogurt. Perfectly spiced meatballs in a creamy, aromatic sauce make this dish a crowd favorite.

Ingredients

Scale

Kofta:

1 lb ground lamb
1 small onion, finely chopped
2 cloves garlic, minced
1 tbsp fresh parsley, chopped
1 tsp ground cumin
1 tsp ground coriander
Salt and pepper to taste

Curry Sauce:

1 tbsp olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 tbsp ginger, grated
1 tbsp curry powder
1/2 tsp turmeric
1/2 tsp ground cumin
1 cup coconut milk
1/2 cup chicken broth
Salt and pepper to taste

Mint Yogurt:

1 cup plain yogurt
2 tbsp fresh mint, chopped
Salt to taste

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Instructions

In a bowl, combine all ingredients for the kofta and mix until well combined. Form into small meatballs.
Heat olive oil in a skillet over medium heat. Cook kofta until browned on all sides. Remove from skillet and set aside.
In the same skillet, add chopped onion, garlic, and ginger, cooking until softened.
Stir in curry powder, turmeric, and cumin, cooking until fragrant.
Pour in coconut milk and chicken broth. Bring to a simmer, then add the kofta back into the skillet. Cook for 15-20 minutes until the sauce thickens and kofta are fully cooked.
In a small bowl, combine yogurt and mint for the mint yogurt sauce. Serve with the kofta curry

Notes

For a spicier dish, add a pinch of cayenne pepper to the curry sauce. Serve with basmati rice or naan.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course, Curry
Cuisine: Middle Eastern

Nutrition

Calories: 550 kcal
Sodium: 800mg
Fat: 40g
Carbohydrates: 20g
Fiber: 3g
Protein: 30g

Ingredients and Preparation

For the Lamb Kofta:

1 lb (450g) ground lamb
1 small onion, finely chopped
2 cloves garlic, minced
1-inch piece of ginger, grated
1 green chili, finely chopped (optional for extra heat)
1/4 cup fresh cilantro, chopped
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground turmeric
1/2 tsp ground cinnamon
1/2 tsp garam masala
Salt and pepper to taste
1 tbsp olive oil for cooking

For the Curry Sauce:

1 large onion, finely chopped
2 cloves garlic, minced
1-inch piece of ginger, grated
1 green chili, finely chopped (optional)
1 can (14 oz) diced tomatoes
1 cup coconut milk
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground turmeric
1/2 tsp ground cinnamon
1/2 tsp garam masala
Salt and pepper to taste
Fresh cilantro for garnish

For the Mint Yogurt Sauce:

1 cup plain Greek yogurt
1/4 cup fresh mint leaves, finely chopped
1 clove garlic, minced
1 tbsp lemon juice
Salt and pepper to taste

Preparation Steps

Prepare the Lamb Kofta:
In a large bowl, combine all lamb kofta ingredients until well mixed. Form into golf ball-sized meatballs. Heat olive oil in a skillet over medium heat and cook the kofta until browned (about 6-8 minutes). Set aside.
Make the Curry Sauce:
In the same skillet, sauté onions, garlic, and ginger until soft. Add green chili and cook for another minute. Stir in tomatoes, coconut milk, and spices. Simmer for 10-15 minutes, then add kofta back to the skillet and cook for another 10 minutes.
Prepare the Mint Yogurt Sauce:
Combine all the ingredients in a bowl and set them aside.
Serve:
Enjoy the kofta curry over basmati rice or with naan, drizzled with mint yogurt sauce and garnished with cilantro.

Health Benefits and Tips

Nutritional Advantages

This dish is not just a delight for your taste buds; it also packs a nutritional punch:

Lamb is a fantastic source of protein and essential vitamins like B12 and B6, alongside minerals like iron.
Coconut milk provides healthy fats, boosting metabolism and giving a quick energy kick.
Greek yogurt supports digestion thanks to probiotics and adds a calcium boost.

Customization Tips

Lighten It Up: Substitute lamb with ground turkey or chicken, and opt for light coconut milk.
Spice Level: Adjust the green chili for your preferred heat level.
Vegetarian Twist: Use plant-based meat or hearty veggies like cauliflower for a satisfying vegetarian dish.

Cooking Tips

Prep Ahead: Make the kofta mix a day in advance to save time and deepen flavors.
Freeze for Later: Both the kofta and sauce freeze well for quick future meals.
Flavor Boost: Marinate the lamb mixture for extra depth before shaping.

Why You’ll Love This Dish

Lamb Kofta Curry offers an exotic yet comforting meal, bursting with flavors and aromas that invite you to savor every bite. It’s not just a meal; it’s a culinary experience that brings warmth and excitement to the table.

Whether for a dinner party or a cozy family gathering, this dish impresses with its rich spices and creamy sauce. Plus, it’s adaptable—perfect for both seasoned cooks and kitchen novices.

As you relish the comforting spice blend and refreshing mint yogurt, you’ll appreciate the health benefits woven throughout this dish. It’s a delicious reminder that good food can also be good for you.

A Short Story: The Dinner Party

It was a chilly Friday evening when Emma Lafifi decided to host a dinner party for her closest friends. The aroma of spices filled her cozy kitchen as she prepared her famous Lamb Kofta Curry, a dish that never failed to impress.

As she chopped fresh cilantro and minced garlic, her friend Jake arrived, bearing a bottle of wine. “What’s cooking, chef?” he joked, glancing at the simmering pot.

“Just the best curry you’ll ever taste,” Emma replied with a playful grin. “I hope you’re hungry!”

As more friends trickled in, the kitchen buzzed with laughter and excitement. Emma felt a surge of joy as she laid out the vibrant dishes—golden kofta nestled in a rich, aromatic sauce, and the cooling mint yogurt sauce glistening in a bowl.

The table was adorned with colorful plates of fluffy basmati rice and warm naan bread, each element carefully placed to create a feast for the eyes.

Once everyone was seated, Emma poured the wine, and they raised their glasses in a toast. “To friendship and good food!”

With the first bite of the kofta, a collective “wow” echoed around the table. The spices danced on their tongues, and the tender meat melted in their mouths. Laughter erupted as they shared stories, each one accompanied by another forkful of curry.

“Seriously, Emma, this is incredible,” said Sarah, who had been skeptical about lamb. “I never thought I’d like it so much!”

“I think it’s the magic of the spices,” Emma replied, savoring the moment. “Cooking is all about love and creativity, after all.”

As the evening wore on, they shared not only food but also memories, laughter, and a sense of togetherness that only home-cooked meals could provide. Emma looked around the table, her heart swelling with gratitude for her friends and the flavors they were enjoying together.

When the last bite of curry was savored and the dessert plates were passed around, Emma realized that the true magic of her Lamb Kofta Curry lay not just in the ingredients or the preparation but in the moments shared around the table.

Final Thoughts

Cooking at home opens the door to exploring new flavors and enjoying the satisfaction of creating something extraordinary. This Lamb Kofta Curry with Mint Yogurt exemplifies how simple ingredients can come together to create a remarkable meal.

So, why not roll up your sleeves and let your taste buds embark on this flavorful journey? Whether for yourself, family, or friends, this dish is sure to make an impression. Enjoy the cooking adventure, and savor every moment!

—Emma Lafifi

More Health Tips

As a final note, here are some additional tips for maintaining a healthy lifestyle while enjoying delicious meals like Lamb Kofta Curry:

Balance is Key: Pair your dishes with a variety of colorful vegetables to enhance both nutrition and flavor.
Keep Hydrated: Remember to drink ample water during the day Herbal teas can also add flavor without extra calories.
Mindful Eating: Savor each bite and eat slowly. Mindful eating can enhance your appreciation for the flavors and help you recognize when you’re full.
Explore New Flavors: Don’t hesitate to experiment with new spices and ingredients. This not only enhances your meals but also keeps your diet exciting and diverse.
Portion Control: Enjoy your favorite dishes, but be mindful of portion sizes, especially with richer recipes.

Cooking at home allows you to be creative and control the ingredients, leading to healthier meals. Embrace the journey, and let each dish tell a story, just like Emma’s delightful dinner party!

Share the Flavor! 😊🍽️

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