Description
This recipe for Ahi tuna steaks is perfect for busy evenings when you crave a gourmet meal in a flash. Seared to perfection in just six minutes, this tender fish is complemented by a flavorful sesame crust and served with a light, zesty sauce
Ingredients
Scale
- 2 Ahi tuna steaks (6 oz each)
- 2 tablespoons sesame oil
- 1 tablespoon sesame seeds
- 1 tablespoon black pepper
- 1 tablespoon salt
- 1 tablespoon olive oil (for searing)
For the Sauce:
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 teaspoon grated fresh ginger
- 1 teaspoon rice vinegar
- 1 teaspoon sesame oil
Instructions
- Heat a skillet over medium-high heat and add olive oil.
- Rub the Ahi tuna steaks with sesame oil, then season generously with salt, pepper, and sesame seeds on both sides.
- Once the skillet is hot, sear the tuna steaks for 1.5-2 minutes per side for rare to medium-rare. Adjust the time if you prefer a different doneness.
- While the tuna cooks, whisk together soy sauce, honey, grated ginger, rice vinegar, and sesame oil in a small bowl for the sauce.
- Remove the tuna steaks from the skillet and let them rest for a minute.
- Slice the tuna steaks against the grain, drizzle the sauce on top, and serve immediately.
Notes
For a more pronounced sesame flavor, add more sesame seeds or drizzle with extra sesame oil. You can also serve these tuna steaks with steamed vegetables or a simple salad for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 4 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Calories: 300 kcal
- Sodium: 700mg
- Fat: 18g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 35g