Flavor-Packed Mediterranean Chicken Patties: A Juicy, Healthy Delight
- Total Time: 20 minutes
- Yield: serves 3-4 1x
Description
Juicy, flavorful, and incredibly healthy, these Mediterranean chicken patties are perfect for any meal. Infused with herbs, spices, and feta cheese, they bring a burst of flavor and can be served as burgers, on salads, or with your favorite side dishes.
Ingredients
- 1 lb ground chicken
- 1/4 cup crumbled feta cheese
- 1/4 cup finely chopped parsley
- 1/4 cup finely diced red onion
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for cooking)
Instructions
- In a large bowl, combine ground chicken, feta cheese, parsley, red onion, garlic, oregano, cumin, smoked paprika, salt, and pepper. Mix until well combined.
- Shape the mixture into 6 evenly sized patties.
- Heat olive oil in a large skillet over medium heat.
- Cook the patties for 4-5 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F).
- Remove from skillet and let rest for 2 minutes before serving.
Notes
For a lower-carb option, serve the patties with a side of mixed greens or zucchini noodles. Add a dollop of tzatziki sauce for an authentic Mediterranean touch!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Cuisine: Mediterranean
Nutrition
- Calories: 200 kcal
- Sodium: 350mg
- Fat: 12g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 22g
When creating meals that balance health, flavor, and a touch of sophistication, these Mediterranean chicken patties hit the mark. Packed with fresh herbs, tangy yogurt, and vibrant spices, they’re wholesome and delicious. Whether you’re a health-conscious eater or simply someone who loves bold Mediterranean flavors, this recipe is for you.
With my trusty skillet and a sense of culinary adventure, I, Emma Lafifi, am excited to guide you through a recipe that’s easy to prepare and a crowd-pleaser for any occasion. This post is packed with tips, benefits, and serving ideas to make sure your experience is as fulfilling as the meal itself.
Ingredients: A Flavorful Blend
Core Ingredients:
- 3 tbsp olive oil – Adds richness and aids in cooking while being heart-healthy.
- 1 medium onion, finely diced – A base ingredient that brings out a mild sweetness.
- 1 tbsp garlic, minced – Because no Mediterranean dish is complete without it.
- 1 cup baby spinach, chopped – A nutritional powerhouse.
- 1 lb ground chicken – The lean protein that forms the star of the dish.
- 1/2 cup breadcrumbs – For the perfect texture and binding.
- 1/4 cup Greek yogurt – Moisture, tang, and probiotics in one swoop.
- 2 tbsp fresh dill, chopped – The herb that screams Mediterranean.
- 1 tbsp fresh lemon juice – A burst of freshness that balances the spices.
- 1 tsp dried oregano – Earthy, fragrant, and unmistakably Mediterranean.
- 1/2 tsp paprika – A touch of warmth and color.
- 1/2 tsp ground cumin – Deep, nutty, and aromatic.
- 1/2 tsp salt – The universal flavor enhancer.
- 1/4 tsp ground black pepper – For just the right amount of heat.
Preparation: Simple Steps to Perfection
- Start with the Vegetables
Begin by heating 2 tbsp olive oil in a skillet over medium heat. Toss in your diced onions and garlic, letting them sauté until fragrant and golden brown—about 2–3 minutes. Add the chopped spinach, stir for about a minute until wilted, and then let the mixture cool. (This is your moment to inhale deeply because the kitchen already smells divine.) - Create the Mixture
In a large mixing bowl, combine the ground chicken with your sautéed vegetables, breadcrumbs, Greek yogurt, dill, lemon juice, oregano, paprika, cumin, salt, and pepper. Mix everything thoroughly but gently—think of it like giving your ingredients a group hug. - This step is essential as it helps the mixture firm up, making it easier to shape.
- Shape and Sizzle
Once chilled, form the mixture into 12 equal patties. Heat the remaining 1 tbsp olive oil in a skillet and cook the patties in batches. Each side should take about 3–5 minutes to achieve a golden crust while the inside cooks to 165°F. (Pro Tip: A meat thermometer is your best friend here.)
Why You’ll Fall in Love with These Patties
These Mediterranean chicken patties aren’t just food—they’re an experience. The medley of flavors, from zesty dill to earthy cumin, gives each bite a vibrant, fresh taste that transports you to a sunny seaside cafe.
But it’s not just about taste. They’re incredibly versatile, making them perfect for any meal, and they come with the bonus of being healthy. If food could have personality traits, these patties would be your best friend: easygoing, supportive, Chicken Patties, and always ready to please.
Health Benefits of the Ingredient
Let’s dive into why each ingredient is a superstar:
- Ground Chicken
A lean, protein-packed option that keeps you full and energized. Chicken is also rich in selenium, which supports your immune system. - Olive Oil
This isn’t just cooking oil—it’s a staple of the Mediterranean diet, known for its heart-healthy monounsaturated fats and antioxidants. - Greek Yogurt
Creamy and tangy, it’s packed with protein and probiotics that aid digestion and promote gut health. - Spinach
Rich in iron, calcium, and vitamins like A and C, spinach boosts immunity and supports overall vitality. - Dill and Oregano
These herbs aren’t just for flavor; they’re loaded with antioxidants and have anti-inflammatory properties that benefit your health.
Tips for Making the Best Mediterranean Chicken Patties
1. Don’t Skip the Chill
Refrigerating the mixture ensures that the patties hold their shape and don’t crumble during cooking.
2. Season Generously
While the recipe has precise measurements, don’t shy away from adding a pinch more of your favorite spices for a personal touch.
3. Check the Temperature
165°F is the magic number for fully cooked chicken patties. A quick temp check will save you from any guesswork.
4. Make Extras
These patties freeze beautifully. Cook a double batch and store them in airtight containers for up to three months.
Serving Ideas: Elevate Your Meal
These patties are incredibly versatile, and there’s no wrong way to enjoy them. Here are a few ideas:
- Mediterranean Burger: Sandwich your patty in a whole-grain bun with tzatziki sauce, sliced cucumbers, and fresh tomatoes.
- Greek Salad Topper: Place a patty over a Greek salad with cucumbers, feta, olives, and a lemon vinaigrette.
- Grain Bowl Staple: Serve with quinoa or brown rice, roasted veggies, and a drizzle of tahini.
- Low-Carb Delight: Wrap your patties in large romaine leaves for a refreshing, carb-free option.
The Nutritional Profile
Here’s the breakdown per serving (1 patty):
- Calories: 180
- Protein: 18g
- Fat: 10g
- Carbohydrates: 8g
- Fiber: 1g
- Sodium: 300mg
Why This Recipe Embodies the Mediterranean Diet
The Mediterranean diet is all about whole, fresh foods and natural flavors. It’s been hailed as one of the healthiest ways to eat, Chicken Patties, thanks to its emphasis on heart-healthy fats, lean proteins, and plenty of vegetables.
These chicken patties align perfectly with the principles of this diet, offering a balance of protein, healthy fats, and nutrient-dense vegetables. Plus, the spices and herbs add layers of flavor without relying on heavy sauces or excess salt.
A Little Humor
Cooking can be a serious business, but it’s also about having fun. If your first few patties look more like chicken “blobs,” that’s okay! Call them “artisans” and serve them with pride.
As Emma Lafifi (yours truly) always says: “Life is too short for boring food—add the oregano and live a little!”
Conclusion: A Recipe You’ll Keep Coming Back To
There’s something magical about creating a meal that’s as healthy as it is delicious. These Mediterranean chicken patties are the epitome of that balance. They’re nutritious, flavorful, and versatile enough to fit into any meal plan.
So grab your skillet, whip up a batch, and enjoy the taste of the Mediterranean right from your kitchen. Whether you’re cooking for family, meal-prepping for the week, or impressing your friends, these patties are guaranteed to be a hit.
As I always say, food is love, Chicken Patties, and these patties are my little love letter to your taste buds. Bon appétit—or should I say, Kali Orexi!